How To Instantly Boost Your Mood

Hear Lauren’s three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.

  • Discover five physical cues you can use to instantly trigger a positive response in your brain, making you feel more calm, happy and relaxed.
  • Hear how snacking on small bursts of movement influence and affect how you feel and how to integrate them throughout your day.
  • Understand how gratitude can turn your day from bad to good and average to extraordinary.

Try these science-backed techniques to improve your mental wellbeing so you can thrive and feel free to share these tips with your colleagues.

For more great tips to help your workplace thrive, check out Lauren’s eBook Live Well, Work Well and download your own complimentary copy today.

If you enjoyed this interview, please share it so it can reach more busy people and help them improve their health and happiness. With thanks in advance.

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