Articles in Category: Front Page

TV Interview on Boosting Productivity

on Thursday, 05 April 2018.

Do you use "Chunking", do you "Eat a Frog" every day or use this 101 minute cycle?

Listen into this tv interview with Dylan Black to hear Lauren's practical strategies to massively boost your productivity.

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Book Review - "Presence" by Amy Cuddy

on Wednesday, 28 February 2018.

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self - especially in high stakes situations when it counts the most.

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Snack on Exercise

on Monday, 27 October 2014.

Could you spare just four minutes a day to change your life?

If you ever feel you don't have enough time to exercise, I invite you to join the 'Snack on Exercise' Movement, be inspired and feel amazing...

Click here to read more

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Dan Wheeler

Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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Success Stories

Articles in Category: Front Page

TV Interview on Boosting Productivity

Book Review - "Presence" by Amy Cuddy

Snack on Exercise

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

Connect

Success Stories

Quick Tips

Add Intensity

Register for Updates