Articles in Category: Front Page

Snack on Exercise TEDx Talk released!

on Tuesday, 30 October 2018.

Snack on Exercise TEDx Talk released!

Lauren's TEDx Talk "Snack on Exercise - Boost Your Mind, Body & Mood" is now live.

Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply 'snack on exercise' in four, one-minute bursts each day?

Listen in to here how it can positively impact your life...

 

An Attitude Of Gratitude

on Tuesday, 02 June 2015.

An Attitude Of Gratitude

Gratitude.

It's the ultimate cure for a bad mood, stress, depression and it underpins every success in life. 

Use these three practical steps to apply the Principle of Gratitude to your own thought life and truly transform your life starting today.

  

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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And receive Lauren's eBook on Health & Fitness Myths for FREE!