Articles in Category: Front Page
Could you spare just four minutes a day to change your life?
If you ever feel you don't have enough time to exercise, I invite you to join the 'Snack on Exercise' Movement, be inspired and feel amazing...
Do you have staff that are stressed, burnt-out or under performing?
Want to see a positive shift in your workplace culture?
Watch this short video, discover Lauren Parsons 5 live well principles and how they can create a positive, energised, high-performance culture.
Get your own copy of Lauren's book 'Live Well Work Well'
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. While stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case.
Hear psychologist Kelly McGonigal explain how to see stress as a positive... see more