Articles in Category: Front Page

What my TED Talk taught me

on Tuesday, 25 September 2018.

What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn't realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

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An Attitude Of Gratitude

on Tuesday, 02 June 2015.

An Attitude Of Gratitude

Gratitude.

It's the ultimate cure for a bad mood, stress, depression and it underpins every success in life. 

Use these three practical steps to apply the Principle of Gratitude to your own thought life and truly transform your life starting today.

  

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Success Stories

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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