
Articles in Category: Front Page
Snack on Exercise TEDx Talk released!
Lauren's TEDx Talk "Snack on Exercise - Boost Your Mind, Body & Mood" is now live.
Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply 'snack on exercise' in four, one-minute bursts each day?
Listen in to here how it can positively impact your life...
Snack on Exercise
Could you spare just four minutes a day to change your life?
If you ever feel you don't have enough time to exercise, I invite you to join the 'Snack on Exercise' Movement, be inspired and feel amazing...
An Attitude Of Gratitude
Gratitude.
It's the ultimate cure for a bad mood, stress, depression and it underpins every success in life.
Use these three practical steps to apply the Principle of Gratitude to your own thought life and truly transform your life starting today.