Articles in Category: Front Page

What my TED Talk taught me

on Tuesday, 25 September 2018.

What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn't realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

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Snack on Exercise

on Monday, 27 October 2014.

Snack on Exercise

Could you spare just four minutes a day to change your life?

If you ever feel you don't have enough time to exercise, I invite you to join the 'Snack on Exercise' Movement, be inspired and feel amazing...

Click here to read more

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Overcome the Overwhelm 6-Week Intensive Coaching Programme

on Tuesday, 01 May 2018.

Overcome the Overwhelm 6-Week Intensive Coaching Programme

Do you wish you could better juggle work, family & life?

Would you like to feel more calm, confident & in control?

I'm thrilled to announce this NEW 6-Week action-oriented intensive coaching programme, which will help you gain control, restore calm & experience more joy!

Click to find out more...

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Georgia Dawson

Michelle Jamieson

Lauren’s Get Fit Feel Fabulous Programme is the best thing I’ve ever done in my life! Each session has been so exciting. I really enjoyed the boxing that I’d never done in my life before. It is just a great way to get fit and really feel fabulous.
Michelle Jamieson

"I absolutely recommend this Get Fit and Feel Fabulous programme. It has so much to offer anyone that joins and opens doors to a lot more than just exercising, plus it makes it FUN!!!"
Lauren Miller

"I have looked forward to coming to every one of Lauren’s sessions (never thought I'd say that about exercise!) If you're thinking of taking part, I'd say to just take the challenge on...Best thing I ever did!"
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Lauretta Wallace

"Since I started Lauren’s programme 6 weeks ago I have gone from 7 blood pressure and heart pills down to just 5. My doctor was amazed! I'm having so much fun with it too, it's not like going to a gym. I love it. I am halfway and I have lost weight, lost inches all around and I feel so much stronger."
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Dianne Fountaine-Cody

Lauren’s at home programme really helps you stay focused on your goals. Just do it and see what a difference it can make to your life and to those around you.
Dianne Fountaine-Cody

I love Lauren's positivity and motivation and have to say my life is richer for having met her. The guide was fantastic, it is my little bible and I refer to it often. If need someone else to motivate you then this programme is perfect! I am fitter and slimmer, happier and feel better within myself."
Lesley Drury

Margaret Penney

Age is no barrier, I’m no spring chicken and I have thoroughly enjoyed Lauren’s Get Fit Feel Fabulous programme. Lauren is just fabulous with what she puts into it and what you get out of it.
Margaret Penney

“Lauren is very generous in sharing her knowledge relating to being fit and healthy and able to enjoy life to the max. I have learnt exercises and techniques that have been new to me and will be really useful in my training. I highly recommend Lauren's programmes to anyone - no matter what shape you might be in!"
Graeme Thomas

“There is not a day that goes by now that I am not thinking about health and wellbeing – now this is a good thing! Lauren has woken me up! She made me realise that if we don’t look after ourselves, pain and death will come too soon. The knowledge and motivation Lauren shares is awesome. Get to know this lady! I recommend it.”
Dan Wheeler

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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