Articles in Category: Front Page

Creating a Positive, Energised, High-Performance Culture

on Saturday, 25 March 2017.

Creating a Positive, Energised, High-Performance Culture

Do you have staff that are stressed, burnt-out or under performing?

Want to see a positive shift in your workplace culture?

Watch this short video, discover Lauren Parsons 5 live well principles and how they can create a positive, energised, high-performance culture.

Get your own copy of Lauren's book 'Live Well Work Well'

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Snack on Exercise

on Monday, 27 October 2014.

Snack on Exercise

Could you spare just four minutes a day to change your life?

If you ever feel you don't have enough time to exercise, I invite you to join the 'Snack on Exercise' Movement, be inspired and feel amazing...

Click here to read more

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Sensational Summer Salads

on Wednesday, 21 June 2017.

Sensational Summer Salads

Discover how to make stand out salads that everyone will love (and which will boost your family's health as well.)

You'll hear about Lauren Parsons 'Sensational Salad Blueprints' which allow you to combine a range of seasonal textures and flavours in the right combinations to create a delicious dish.

Recipes inclued.

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Lauren Parsons - Wellbeing Specialists

Success Stories

"I have taken part in Get Fit Feel Fabulous three times now and I absolutely adore it! It has completely changed my life, its changed our whole family. Congratulations Lauren! One woman can make a difference and change a whole community."
Pania Ryan

"I have most loved knowing that what I am doing is improving my family's health and wellbeing. Thank you Lauren your awesome at home Get Fit, Feel Fabulous programme has changed my life for the better!"
Vicki Carne

"I have so much extra energy now and it’s helped me controlling my stress levels. I never thought that I could enjoy being the way I am and the size I am. It is an amazing feeling!"
Georgia Dawson

Michelle Jamieson

Lauren’s Get Fit Feel Fabulous Programme is the best thing I’ve ever done in my life! Each session has been so exciting. I really enjoyed the boxing that I’d never done in my life before. It is just a great way to get fit and really feel fabulous.
Michelle Jamieson

"I absolutely recommend this Get Fit and Feel Fabulous programme. It has so much to offer anyone that joins and opens doors to a lot more than just exercising, plus it makes it FUN!!!"
Lauren Miller

"I have looked forward to coming to every one of Lauren’s sessions (never thought I'd say that about exercise!) If you're thinking of taking part, I'd say to just take the challenge on...Best thing I ever did!"
Tracey Roberts

Lauretta Wallace

"Since I started Lauren’s programme 6 weeks ago I have gone from 7 blood pressure and heart pills down to just 5. My doctor was amazed! I'm having so much fun with it too, it's not like going to a gym. I love it. I am halfway and I have lost weight, lost inches all around and I feel so much stronger."
Lauretta Wallace

"It's too easy to have good intentions & do nothing about it, being part of this programme is making me actually do something!”
Helen Willacy

Dianne Fountaine-Cody

Lauren’s at home programme really helps you stay focused on your goals. Just do it and see what a difference it can make to your life and to those around you.
Dianne Fountaine-Cody

I love Lauren's positivity and motivation and have to say my life is richer for having met her. The guide was fantastic, it is my little bible and I refer to it often. If need someone else to motivate you then this programme is perfect! I am fitter and slimmer, happier and feel better within myself."
Lesley Drury

Margaret Penney

Age is no barrier, I’m no spring chicken and I have thoroughly enjoyed Lauren’s Get Fit Feel Fabulous programme. Lauren is just fabulous with what she puts into it and what you get out of it.
Margaret Penney

“Lauren is very generous in sharing her knowledge relating to being fit and healthy and able to enjoy life to the max. I have learnt exercises and techniques that have been new to me and will be really useful in my training. I highly recommend Lauren's programmes to anyone - no matter what shape you might be in!"
Graeme Thomas

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.

Look for opportunities to move your body. Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'. Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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