Could you spare just four minutes a day to change your life?

If you ever feel you don't have enough time to exercise, I invite you to join the 'Snack on Exercise' Movement, be inspired and feel amazing...

Click here to read more

Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren's top tips to understand and overcome cravings.

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

Discover how to make stand out salads that everyone will love (and which will boost your family's health as well.)

You'll hear about Lauren Parsons 'Sensational Salad Blueprints' which allow you to combine a range of seasonal textures and flavours in the right combinations to create a delicious dish.

Recipes inclued.