Articles in Category: Front Page

Wonderfully You Event

on Monday, 10 July 2017.

Wonderfully You Event

Do you ever feel stressed, busy or even exhausted?

Join us for this uplifting one day event which will equip and empower you to take control of your health, overcome stress and return home feeling rejuvenated.

Wonderfully You - 16 September 2017

Bay of Plenty, New Zealand

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!