Real Food Less Fuss

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This book will change your life, transforming the way you feel by making it incredibly easy to plan, shop, cook and eat well for life.

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Much more than a just another cook book, real food less fuss will simplify life, save time and give you a relaxed attitude to food. You’ll learn how to overcome cravings, and eat mindfully and guilt-free just like the French do.

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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