Real Food Less Fuss

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This book will change your life, transforming the way you feel by making it incredibly easy to plan, shop, cook and eat well for life.

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Much more than a just another cook book, real food less fuss will simplify life, save time and give you a relaxed attitude to food. You’ll learn how to overcome cravings, and eat mindfully and guilt-free just like the French do.

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Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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