Revitalise Retreats

Feeling rushed, stressed or just wish you could enjoy life more?

Want to discover the secrets to staying youthful and energised?

Want to refresh, re-focus and rejuvenate yourself or your team?

If you answered "yes" to any of the above then this is the thing for you!

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Take time out and be equipped to truly boost your health and happiness!

Join award winning Wellbeing Specialist Lauren Parsons and her team for a fun-filled, inspiring experience and return home totally rejuvenated with a new positive perspective.Lauren Parsons 2013 3

You'll learn:

  • how to get clarity & live with passion and vision
  • how to unwind and reduce stress, improve digestion & posture
  • how to snack on exercise & make it fun and achievable
  • the best ways to active the true fountain of youth
  • how to lift your mood & boost your energy
  • time-saving nutritious cooking tips & recipes
  • the keys to a positive mindset
  • the best ways to reduce stress & find contentment
  • plus watch live cooking demos & taste the delicious food &
  • enjoy relaxing, rejuvenating experiences


We offer single day retreats as well as resedential retreats over two, three or seven days at a location to suit you and your group.

Retreats are available for individuals, couples, teams and businesses. We take time to get to know you prior to planning your retreat to ensure the experience is personalised in every way.


Get in contact today to register your interest in a retreat for yourself, your group or workplace.

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Here's what others say...

"I took the plunge and came to Revitalize Retreat on my own and had a truly fantastic time meeting some wonderful people. I now feel very positive for the future. It is the first time I have been to such an event and would recommend to anyone and it was so lovely to be pampered." - Emma Noonan

"A great day with excellent sessions from Lauren, there was no falling asleep! With everyone focused on each activity, all sessions were so interesting. Plenty of fresh food and drinks available. Thoroughly enjoyed spending the day with a great group of women. Now need to inject Lauren's enthusiasm into my daily life! " - Shirley Kendall

"Revitalize retreat. An amazing day - the time just flew; totally engaging; pampered in every sense. All the things we perhaps know but don't put into practice plus many tips and suggestions to incorporate into everyday life to help improve outcomes. " - Faye

"I enjoyed every second of Revitalise. It covered mind, body and soul. The information given out was exceptional. I have come away totally relaxed and absolutely inspired. I wouldn't have missed it for the world." - Sarah

"I can HIGHLY recommend Lauren, she is a fabulous presenter with passion, zest, humour and professionalism - she is a truely transformational person who will affect your world in a profoundly positive way! She is MUST see and leader in her field." – Angela Cossey

"The retreat couldn't have been better or come at a better time for me. I am so inspired and I know that I will be able to put these steps into place! Thank you Lauren."  - Kim

"I attended the Revitalize Retreat in 2010. It was such an awesome experience, far exceeding my expectations. Lauren is fun, energetic and incredibly positive. I came away feeling so inspired and motivated to really get the best out of my life. Thanks Lauren." - Kate Southern


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 We look forward to you joining us for an incredible time away and seeing you return totally refreshed!


Get in contact today to register your interest.


Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!