Corporate Wellness

Picture your workplace humming with a fit healthy energised team 1

The busy, stressed and often sedentary lifestyles that many people lead negatively impact on their health causing many staff to under-performing due to stress, fatigue, worry and a simple lack of engagement.

Workplaces that invest in the wellbeing of their staff are seeing a great return on investment. Imagine what that would mean for your company if every staff member effectively achieved an extra hours work each day.

A comprehensive Corporate Wellness Programme will boost your staff's health, engagement and productivity, all improving your bottom line. 

Our well-designed programmes are based on the Live Well Principles framework. They address all areas of wellbeing creating a strong, positive workplace culture that attracts and retains the right people and keeps them performing at their peak.

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Through the implementation of a Wellness Programme you will benefit from

• Motivated energetic workforce with high morale
• Improvements in productivity and increased profits
• Higher staff retention and reduced absenteeism
• Boosted staff satisfaction and improved team dynamics
• More resilient staff who are able to effectively manage stress
• Improved health and reduced sick days

We can tailor a programme to meet the needs of your team and your budget whether you have 50 staff or 5,000.  

Programmes can include any combination of Lauren Parsons - Live Well Principles Logo

  • Motivational seminars and keynote presentations
  • Printed guidebooks and journals
  • Ongoing educational literature
  • Fun team-challenges
  • Informative 'lunch and learn' workshops
  • Practical workout or cooking demonstration sessions
  • One on one or small group coaching
  • In-house fitness classes (including sweat-free stretching sessions)
  • Engaging team building activities
  • On-going support

Wide Reaching - Through the use of technology (video and online courses), programmes can be rolled out simultaneously across multiple sites as required. This delivers even higher value by shaping a positive culture throughout your entire team.

Corporate Retreats - We specialise in running single day or multiple day team retreats and senior leadership retreats.  These include a range of training sessions and activities on topics including communication, values, vision, time management and being a 'winner on a winning team'.

Consultation  - Lauren can consult  over a period of weeks to help you quickly develop your own comprehensive, balanced and effective wellbeing programme to be run and facilitated in-house.

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Only when your workforce is healthy, positive and energised can it perform at its peak.


Contact us today to arrange a meeting to discuss your needs and to find out more.




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Quick Tips

Always, always focus on what you want!

Above everything, at all times, focus on what you want (rather than not getting what you don’t want).  Picture how great it will feel and what it will mean for those around you.  This keeps your internal motivation switched on till you reach the goal!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!