graemeth

“Lauren is very generous in sharing her knowledge relating to being fit and healthy and able to enjoy life to the max. I have learnt exercises and techniques that have been new to me and will be really useful in my training.  I highly recommend Lauren's programmes to anyone - no matter what shape you might be in!"
Graeme Thomas

  

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Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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