dianefo

 

Lauren’s at home programme really helps you stay focused on your goals.  Just do it and see what a difference it can make to your life and to those around you.
Dianne Fountaine-Cody

  

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Quick Tips

Drink plenty of water every day

Drink enough water to ensure you have long clear wees.  It is as simple as keeping an eye on this to ensure you are well hydrated so your body and brain can function well.  If they’re yellow – drink more water!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!