dianefo

 

Lauren’s at home programme really helps you stay focused on your goals.  Just do it and see what a difference it can make to your life and to those around you.
Dianne Fountaine-Cody

  

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Success Stories

Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!