lauretta

"Since I started Lauren’s programme 6 weeks ago I have gone from 7 blood pressure and heart pills down to just 5.  My doctor was amazed! I'm having so much fun with it too, it's not like going to a gym. I love it. I am halfway and I have lost weight, lost inches all around and I feel so much stronger."
Lauretta Wallace

  

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!