georgiadaw

 
"I have so much extra energy now and it’s helped me controlling my stress levels.  I never thought that I could enjoy being the way I am and the size I am.  It is an amazing feeling!"
Georgia Dawson

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

Register for Updates

subscribe

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!