More and more people are suffering from poor health, a lack of confidence, low energy and a general sense of overwhelm. But it doesn't have to be that way.
Small tweaks can create significant changes. I help you identify the right ones and give you the inspiration and accountability to take steps in the direction you want to head. With the right knowledge and support - you will be unstoppable!
My mission is to equip and inspire you to truly boost your health and happiness. Creating a positive ripple in your life, your workplace and your world.
That's why I've developed these online courses, to empower you with science-backed tools you can implement in your life right now to create that transformation you're after.
Snack on Exercise Interactive 4-Week Programme
Boost your health, energy and productivity with this unique approach to exercise, designed especially for busy people.
Discover how 1 minute bursts of movement can improve your mood, your energy and your overall health!
Next intake - September 2019
Join the Snack on Exercise movement today, it's free and fun!
Overcome the Overwhelm 8-Module Coaching Course
Would you like to feel more calm, confident and in control?
Join me for this eight week action-oriented group coaching programme, with a focus on lazer coaching and accountability to help you re-balance life and experience more joy!
Next intake - October 2019
Express an interest for your workplace or join the waiting list for the next public course.
Get Fit Feel Fabulous 12-Week Programme
The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing.
Discover the most inspiring, holistic and proven way to transform how you look and feel for life!
Next intake - March 2020
Join the waiting list today to be the first to hear when doors open up!