TV Interview on Overcoming Cravings

on Thursday, 10 May 2018. Posted in Motivation, Front Page , Wellbeing, Nutrition, News

Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren's top tips to understand and overcome cravings.

 

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

 

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Do you often get cravings? 

Do you already use any of these techniques to manage them?  Do share your thoughts below...

 

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Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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And receive Lauren's eBook on Health & Fitness Myths for FREE!