TV Interview on Overcoming Cravings

on Thursday, 10 May 2018. Posted in Motivation, Front Page , Wellbeing, Nutrition, News

Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren's top tips to understand and overcome cravings.

 

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

 

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Do you often get cravings? 

Do you already use any of these techniques to manage them?  Do share your thoughts below...

 

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Quick Tips

“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

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