TV Interview on Overcoming Cravings

on Thursday, 10 May 2018. Posted in Motivation, Front Page , Wellbeing, Nutrition, News

Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren's top tips to understand and overcome cravings.

 

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

 

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Do you often get cravings? 

Do you already use any of these techniques to manage them?  Do share your thoughts below...

 

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Quick Tips

Eat more “real” food.

Focus first on getting more good stuff into your diet rather than having a deprivation mentality.

The more you tell yourself you can't eat something, the more you crave it and willpower is never a long-term solution.

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And receive Lauren's eBook on Health & Fitness Myths for FREE!