TV Interview on Boosting Productivity

on Thursday, 05 April 2018. Posted in Motivation, Front Page , Wellbeing, News

Ever wish you or your team were more productive?

Would you love to return home satisfied having ticked the key things off your list for the day?

Try out these practical strategies to be much more productive and effective throughout your day. Learn what "chunking" is, why you should 'Eat a Frog' every day and how to use Lauren's 101 minute cycle to supercharge your day!

 

 

As a special bonus, here is also my favourite music video to groove to in a quick 2-3 minute movement break.

 

 

Click to learn more about the Snack on Exercise movement to discover a range of great deskercise routines you can use to break up your workday.

 

If you enjoyed this, you'll also like:

6 Essential Time Managment Tips to Reduce Stress

No Time To Exercise - Snack On It

Are You Wearng Too Many Hats

Finding Time to Exercise the Easy Way - Interview

Massively Boost Your Productivity With This 101 Minute Cycle

 

Lauren Parsons rogers TV video image 3

 

Do you already use any of these techniques?  Do share your thoughts below...

 

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Eat more “real” food.

Focus first on getting more good stuff into your diet rather than having a deprivation mentality.

The more you tell yourself you can't eat something, the more you crave it and willpower is never a long-term solution.

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And receive Lauren's eBook on Health & Fitness Myths for FREE!