Sensational Summer Salads

on Wednesday, 21 June 2017. Posted in Motivation, Front Page , Wellbeing, Nutrition, News

Discover how to make stand out salads that everyone will love!



You'll hear about Lauren Parsons 'Sensational Salad Blueprints' which rather than being a fixed recipe, simply allow you to combine a range of seasonal textures and flavours in the right combinations to create a delicious dish.

  1. Start with a base of neutral vegetables.
  2. Choose whether to keep it neutral or to opt for a sweet or savoury salad. 
  3. Add flavour enhancers such as fresh herbs, sprouts, cheese, nuts and seeds
  4. Tie it all together with a delicious vinaigrette.
  5. Lastly, experiement, have fun, try different combinations and different ways to cut the vegetables to create endless variety.

Remember that the vinaigrette is not just delicious, the healthy fats contained in the oils, are imortant to help with the absorbtion of the fat-soluble vitamins (A, D E and K) contained in your salad. 

Rogers TV - Sensational Salads - Lauren Parsons 8 small


Recipes Include:

French Vinaigrette

Strawberry and Spinach Salad

Zesty Lime and Mint Coleslaw

Vibrant Quinoa Salad - coming soon

Roast Vege Salad

The complete guide to Lauren's 'Sensational Salad Blueprint' is included in real food less fuss giving you a complete guide to combining salad textures and flavours for a delicious salad every time. 


Kickstarter RFLF Image


Lauren's time-saving nutrition book real food less fuss is now available in Canada and wordwide. Find out more about this life-changing book and how it will simplify your life and help you feel amazing every day.  Click here for full details. 


What is your favourite salad combination?

Please comment below to let us know...


Want to get inspirational updates with exclusive recipes and tips? Join our online community here.



Comments (3)

  • Beth


    22 June 2017 at 03:19 |
    I loooove these salads!
    And we make dressing once a week now, it's such a time and brain saver.
  • Alex


    22 June 2017 at 03:33 |
    So proud of you Lauren. You did brilliantly. How do you remember it all?
  • Sharon Seales

    Sharon Seales

    22 June 2017 at 07:05 |
    Well done Lauren, a great presentation of how easy salads and good eating can be.

Leave a comment

You are commenting as guest.


Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Always, always focus on what you want!

Above everything, at all times, focus on what you want (rather than not getting what you don’t want).  Picture how great it will feel and what it will mean for those around you.  This keeps your internal motivation switched on till you reach the goal!

Register for Updates


Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!