How To Instantly Boost Your Mood

on Friday, 02 March 2018. Posted in Motivation, Front Page , Wellbeing, News

Hear Lauren's three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.

 

Click to learn more about the Snack on Exercise Programme

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Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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