How To Instantly Boost Your Mood

on Friday, 02 March 2018. Posted in Motivation, Front Page , Wellbeing, News

Hear Lauren's three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.

 

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Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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