Boost your confidence by adapting your body language

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This inspirational TED talk by Amy Cuddy is a must watch.

In it she shares a ‘life hack’ to boost your confidence and change the entire course of your life.

It is incredibly simple and easy to do, here’s how…

 

The Power of Vulnerability

Watch this incredible TED Talk by Storyteller/Researcher Brene Brown.

Brown shares the key to experiencing life to the full.

Her talk will move you, challenge you and inspire you to live, work and parent in a new way.

Boosting Your Resilience

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Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?

Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.

Ten Top Food Tips From Following The French

The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .

Here I share the top tips I learnt first hand while living and working in France…

An Attitude Of Gratitude

Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…

Sixteen Stress Busters

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Stress affects us all and can be both good and bad. The key is mastering how to manage stress well!

Here are sixteen practical strategies to deal with stress.

While they are all important, numbers 1, 10 and 16 are the most vital for the majority of people.

Read on…