THRIVE TV 008 – Ricardo Sierra – The Nature Deficit Disorder Crisis

IN THIS EPISODE YOU’LL DISCOVER: What Nature Deficit Disorder is and why is it a problem for us and our kids What the long range effects of a life disconnected from the natural world are What we as parents and grandparents can do to help our children grow and thrive  Want to get notified of the next episode? Prefer to … Read More

THRIVE TV 007 – Deri Latimer – The Resilient Mindset

IN THIS EPISODE YOU’LL DISCOVER: How to begin each day with a positive mindset The process to reframe negative situations How you can set yourself up for a great night’s sleep! Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT DERI Deri Latimer is an expert in positive possibilities for … Read More

THRIVE TV 005 – Richard Beddie – Exercise as Medicine

IN THIS EPISODE YOU’LL DISCOVER: Why exercise is not just “good for you” but the # 1 thing you can do to improve your life today. The importance of the environment to the success of any behaviour change plan. Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life. Want to … Read More

THRIVE TV 004 – Dr Jody Stanislaw – Sugar Is Not A Treat

IN THIS EPISODE YOU’LL DISCOVER: Why we need to change the way we view sugar. How to create steady blood sugar levels and consistent energy. The difference between type 1 and type 2 diabetes and how type 2 diabetes can actually be reversible. HIGHLIGHTS 2:10 – What started Jody on the path towards becoming a Doctor3:45 – Jody’s four pillars … Read More

Why Workplace Wellbeing is Worth its Weight

Lauren Parsons Workplace Wellness Expert and Keynote Speaker

Organisations that want to survive and thrive in the modern world need to prioritise the wellbeing of their most valuable asset – their staff. With the high pressures and the constant demands our fast-paced world puts on people, companies that create a thriving wellness culture will set themselves up to outperform others. The Health and Safety at Work Act, 2015[i], … Read More

What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

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How to Communicate to Get What You Really Want

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Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls ‘Complete Communication‘ to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

TV Interview on Overcoming Cravings

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Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren’s top tips to understand and overcome cravings.

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.