Organisations that want to survive and thrive in the modern world need to prioritise the wellbeing of their most valuable asset – their staff. With the high pressures and the constant demands our fast-paced world puts on people, companies that create a thriving wellness culture, will set themselves up to outperform others. The Health and Safety at Work Act, 2015[i], … Read More
Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.
It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!
Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.
Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls ‘Complete Communication‘ to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.
Do you wish you could better juggle work, family & life?
Would you like to feel more calm, confident & in control?
I’m thrilled to announce this NEW 8-Week action-oriented intensive coaching programme, which will help you gain control, restore calm & experience more joy!
Real Food Less Fuss is out now.
The ultimate time-saving guide to simplify your life and feel amazing every day.
Much more than a cook book, this book teaches busy people how to plan, shop, cook and eat well, to have less stress and more energy every day.
Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More
Did you know that we have over 60,000 thoughts every day and around 70% of these are the same thoughts as the day before?
Follow three simple steps to improve and protect your thoughts and enhance your life
Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.
What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.
Addressing how you eat is the starting point for real nourishment and happiness.
The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…
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