What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

Read more…

Overcome the Overwhelm Coaching Programme

Lauren Parsons Overcome the Overwhelm

Do you wish you could better juggle work, family & life?

Would you like to feel more calm, confident & in control?

I’m thrilled to announce this NEW 8-Week action-oriented intensive coaching programme, which will help you gain control, restore calm & experience more joy!

Click to find out more…

Massively Boost Your Productivity with this 101 minute cycle

If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm. What you may not know is that there is another set of rhythms that can help you unlock your productivity potential.

In this article I explain how to capitalize on these rhythms and massively boost your productivity using my 101 minute cycle.

Why Sitting Down Is Killing Us

Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease.  Not a nice cocktail!

Most importantly, this remains true even if you exercise.

Read on to find my seven practical strategies to overcome this and boost your health today!