Ten Top Food Tips From Following The French

The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .

Here I share the top tips I learnt first hand while living and working in France…

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…

Foods to Boost Your Mood

Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.

Here are the most important pick me up foods to eat regularly if you feel low;

Continue reading…

 

Get Fit Feel Fabulous

The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing. Discover the most inspiring, holistic and proven way to transform how you look and feel for life!      Next intake March 2020 Email Lauren to express an interest, join the wait list and be the first to hear when registrations open! If … Read More

Eleven Enjoyable Eating Tips

Eleven enjoyable eating tips - Lauren Parsons Wellbeing

These quick tips are a great place to start getting the most out of your nutrition so you feel fantastic…

1 Eat good servings of fresh fruit and vegetables every day. They are a great source of vitamins, minerals and fibre so will make you feel full. If you focus first on getting lots of vegetables into your diet you never need to ‘diet’ again!

2 Drink more…