THRIVE TV 004 – Dr Jody Stanislaw – Sugar Is Not A Treat

IN THIS EPISODE YOU’LL DISCOVER: Why we need to change the way we view sugar. How to create steady blood sugar levels and consistent energy. The difference between type 1 and type 2 diabetes and how type 2 diabetes can actually be reversible. HIGHLIGHTS 2:10 – What started Jody on the path towards becoming a Doctor3:45 – Jody’s four pillars … Read More

4C Creamy Coconut Chicken Casserole

Ingredients 4 chicken thighs, de-boned, skin off 2 brown onions 4 potatoes 2 carrots 200g of tomato paste 1 400g can lite coconut milk 2 teaspoons paprika salt and pepper to season Instructions 1. Pre-heat the oven to 180 degrees C. 2. Heat a large pan on high. Add the oil and brown the chicken thighs on both sides. *Note … Read More

TV Interview on Overcoming Cravings

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Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren’s top tips to understand and overcome cravings.

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

 

TV3 Interview with Mel Homer

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See Lauren’s TV interview with Mel Homer on ‘The Cafe’ to hear tips on how to fit healthy food & exercise into your busy life.

Hear all about her new book “Real Food Less Fuss” and get yourself a copy here.

 

Cook with Lauren – Banoffee Pie

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This completely natural dessert is rich tasting and incredibly easy to make!

Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.

Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!

Cook with Lauren – Bright Beet Hummus

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A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.

Join Lauren to see how easy this is to whip up for your next social event.

Cook with Lauren – Roast Vege Salad

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Discover this delicious Roast Vege Salad.

Learn tips to make a great vinaigrette, how to save on time and dishes and be inspired to start your meals with a salad entree!

It will revolutionise your eating and make you feel amazing!

Cook with Lauren – Chocolate Mousse

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Who knew that Chocolate Mousse could be so easy and yet so delicious!?

If you have not yet tried Lauren’s three ingredient chocolate mousse, please watch this video and discover this incredible dessert.  

Serve it as a mousse, chocolate tart or as a ganache for your next birthday cake.