TV Interview on Overcoming Cravings

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Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren’s top tips to understand and overcome cravings.

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

 

Cook with Lauren – Banoffee Pie

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This completely natural dessert is rich tasting and incredibly easy to make!

Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.

Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!

Cook with Lauren – Bright Beet Hummus

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A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.

Join Lauren to see how easy this is to whip up for your next social event.

Cook with Lauren – Roast Vege Salad

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Discover this delicious Roast Vege Salad.

Learn tips to make a great vinaigrette, how to save on time and dishes and be inspired to start your meals with a salad entree!

It will revolutionise your eating and make you feel amazing!

Cook with Lauren – Chocolate Mousse

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Who knew that Chocolate Mousse could be so easy and yet so delicious!?

If you have not yet tried Lauren’s three ingredient chocolate mousse, please watch this video and discover this incredible dessert.  

Serve it as a mousse, chocolate tart or as a ganache for your next birthday cake.

Ten Top Food Tips From Following The French

The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .

Here I share the top tips I learnt first hand while living and working in France…

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…

Foods to Boost Your Mood

Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.

Here are the most important pick me up foods to eat regularly if you feel low;

Continue reading…