Massively Boost Your Productivity with this 101 minute cycle

If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm. What you may not know is that there is another set of rhythms that can help you unlock your productivity potential.

In this article I explain how to capitalize on these rhythms and massively boost your productivity using my 101 minute cycle.

Book Review – “Presence” by Amy Cuddy

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self – especially in high stakes situations when it counts the most.

Shonda Rhimes Year of Saying Yes to everything

In this moving TED Talk, Shonda Rhimes shares her year of saying ‘yes’ to everything.

She talks about having and losing ‘the hum’ and how 15 minutes can make such a difference.

Boost your confidence by adapting your body language

Amy Cuddy TED Talk image.png

This inspirational TED talk by Amy Cuddy is a must watch.

In it she shares a ‘life hack’ to boost your confidence and change the entire course of your life.

It is incredibly simple and easy to do, here’s how…

 

The Power of Vulnerability

Watch this incredible TED Talk by Storyteller/Researcher Brene Brown.

Brown shares the key to experiencing life to the full.

Her talk will move you, challenge you and inspire you to live, work and parent in a new way.

Boosting Your Resilience

bucket lemons limes - smaller.jpg

Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?

Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.

How Much Exercise Is Enough?

BBC snack on exercise.png

How much time do you think you need to spend exercising each week to see results?

Watch this BBC researchers findings and be both shocked and pleasantly surprised… 

An Attitude Of Gratitude

Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More