THRIVE TV 008 – Ricardo Sierra – The Nature Deficit Disorder Crisis

IN THIS EPISODE YOU’LL DISCOVER: What Nature Deficit Disorder is and why is it a problem for us and our kids What the long range effects of a life disconnected from the natural world are What we as parents and grandparents can do to help our children grow and thrive  Want to get notified of the next episode? Prefer to … Read More

THRIVE TV 007 – Deri Latimer – The Resilient Mindset

IN THIS EPISODE YOU’LL DISCOVER: How to begin each day with a positive mindset The process to reframe negative situations How you can set yourself up for a great night’s sleep! Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT DERI Deri Latimer is an expert in positive possibilities for … Read More

THRIVE TV 002 – Sarah McVanel – How Recognition Fuels Peak Performance

IN THIS EPISODE YOU’LL DISCOVER Why recognition is the single easiest, most accessible, and effective way to repair and invigorate meaningful relationships, personally and professionally. How leaders’ cannot perform at their peak without leveraging the exponential power of recognition. Why the highest performing companies make recognition a cornerstone of their culture. HIGHLIGHTS 3:26 – How Sarah got started into what … Read More

Aging and the Fountain of Youth

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Aging…it’s inevitable.

We all face it and discover how it seems to overtake us with ever increasing speed.

No ointment from a pottle can reverse your biological age, but there is something that truly can!…

 

What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

Read more…

How to Communicate to Get What You Really Want

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Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls ‘Complete Communication‘ to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

TV Interview on Overcoming Cravings

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Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren’s top tips to understand and overcome cravings.

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

 

Massively Boost Your Productivity with this 101 minute cycle

If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm. What you may not know is that there is another set of rhythms that can help you unlock your productivity potential.

In this article I explain how to capitalize on these rhythms and massively boost your productivity using my 101 minute cycle.

Book Review – “Presence” by Amy Cuddy

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self – especially in high stakes situations when it counts the most.