Why Workplace Wellbeing is Worth its Weight

Lauren Parsons Workplace Wellness Expert and Keynote Speaker

Organisations that want to survive and thrive in the modern world need to prioritise the wellbeing of their most valuable asset – their staff. With the high pressures and the constant demands our fast-paced world puts on people, companies that create a thriving wellness culture, will set themselves up to outperform others. The Health and Safety at Work Act, 2015[i], … Read More

What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

Read more…

How to Communicate to Get What You Really Want

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Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls ‘Complete Communication‘ to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

Overcome the Overwhelm Coaching Programme

Lauren Parsons Overcome the Overwhelm

Do you wish you could better juggle work, family & life?

Would you like to feel more calm, confident & in control?

I’m thrilled to announce this NEW 8-Week action-oriented intensive coaching programme, which will help you gain control, restore calm & experience more joy!

Click to find out more…

Massively Boost Your Productivity with this 101 minute cycle

If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm. What you may not know is that there is another set of rhythms that can help you unlock your productivity potential.

In this article I explain how to capitalize on these rhythms and massively boost your productivity using my 101 minute cycle.

An Attitude Of Gratitude

Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More

Sixteen Stress Busters

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Stress affects us all and can be both good and bad. The key is mastering how to manage stress well!

Here are sixteen practical strategies to deal with stress.

While they are all important, numbers 1, 10 and 16 are the most vital for the majority of people.

Read on…

 

Ditching the Rat Race for the Simple Life

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This story of the fisherman and the businessman is one of the best stories I have read. It comes to mind regularly as I contemplate life and how we live it.

I won’t spoil the story, so first I encourage you to read on for one minute…

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An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were…

 

Why Sitting Down Is Killing Us

Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease.  Not a nice cocktail!

Most importantly, this remains true even if you exercise.

Read on to find my seven practical strategies to overcome this and boost your health today!