THRIVE TV 009 – Ian O’Dwyer – Stress and How it Shows up in Tissue

IN THIS EPISODE YOU’LL DISCOVER: What to listen and look for in your body to identify stress What to do when you identify it How to manage it effectively Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT IAN: Ian O’Dwyer guides clients to optimal performance, identifying positive mindset and … Read More

THRIVE TV 005 – Richard Beddie – Exercise as Medicine

IN THIS EPISODE YOU’LL DISCOVER: Why exercise is not just “good for you” but the # 1 thing you can do to improve your life today. The importance of the environment to the success of any behaviour change plan. Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life. Want to … Read More

Aging and the Fountain of Youth

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Aging…it’s inevitable.

We all face it and discover how it seems to overtake us with ever increasing speed.

No ointment from a pottle can reverse your biological age, but there is something that truly can!…

 

What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

Read more…

TV3 Interview with Mel Homer

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See Lauren’s TV interview with Mel Homer on ‘The Cafe’ to hear tips on how to fit healthy food & exercise into your busy life.

Hear all about her new book “Real Food Less Fuss” and get yourself a copy here.

 

How Much Exercise Is Enough?

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How much time do you think you need to spend exercising each week to see results?

Watch this BBC researchers findings and be both shocked and pleasantly surprised… 

Ten Top Training Tips

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Here is how to get the most out of your training and to feel amazing!

1 Set realistic goals that inspire you. Remember everyone’s starting points are different and you need to set goals that suit YOU!

2 Break it down. What are…

 

Learning to love your body!!!

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“If you realised how powerful your thoughts are, you would never think a negative thought. They can have a powerful influence for good when they’re on the positive side, and they can and do make you physically ill when they’re on the negative side.” – Peace Pilgrim

Increasingly women (and even men) are struggling with their sense of body image. The latest stats show that 75% of women are dissatisfied with their appearance, 89% saying they want to lose weight. 50% of women are on a diet at any one time and 80% of 10 year old girls have already dieted! 

Get Fit Feel Fabulous

The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing. Discover the most inspiring, holistic and proven way to transform how you look and feel for life!      Next intake March 2020 Email Lauren to express an interest, join the wait list and be the first to hear when registrations open! If … Read More