Free Resources

Welcome and thanks for visiting!

These free resources are here to equip you to boost your health and happiness for life. Enjoy! 


 

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Get your FREE copy of Lauren’s eBook on Health and Fitness Myths 

Make sure you subscribe to receive exclusive recipes, special offers and tips to boost your wellbeing via Lauren’s e-newsletter.

We will email you a copy of Lauren's first eBook

"Overcome 7 common Health and Fitness Myths and get in the Best Shape of Your Life!"

 


Motivational Speaking

Lauren Parsons 2013 3

Are you organising a conference, workshop, event or fundraiser?  

Do you want to see people inspired to boost their health and happiness?

Lauren will ensure your event is memorable and successful with her inspiring messages.

Each year, Lauren donates a select amount of time to speak at a limited number of worthy events, dependant on availability. *Lauren's donated time quota is now full for 2016, please get in touch to discuss any 2017 events. 

To find out more, simply get in touch here with the details of your proposed event.

 


Informative Articles

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Cutting Down on Sugar Top 20 Pantry Items  Sixteen Stress Busters

 

 Click here for a list of all articles


Delicious Recipes

Laurens Muesli 6 beef vege curry secret chocolate mousse
 Natural Muesli Beef & Vegetable Curry Secret Chocolate Mousse

 

Click here for a list of all recipes


 

 If you have enjoyed the resources above, you will LOVE Lauren's 12 week online programme!

Get Fit Feel Fabulous gives you everything you need to truly flourish and shine.

If you want a holistic and inspiring approach to help you feel amazing - this is it!

Click below for more info...

 

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Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!