The Ultimate Mother and Baby Home Workout

on Thursday, 25 May 2017. Posted in Motivation, Wellbeing, Fitness

Exercising at home with your baby is a great way for you to regain fitness and benefit your child's development too.

Discover this fabulous mother and baby routine that you can use anywhere, anytime to not only increase your health and happiness, but also boost your baby's brain development, through loving stimulation.

 

Download the pdf of Lauren's full article from Little Treasures Magazine

 

Little Treasures -  Mum and Bubs workout - Lauren Parsons 2013 Page 1

Little Treasures -  Mum and Bubs workout - Lauren Parsons 2013 Page 2

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Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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