The Ultimate Mother and Baby Home Workout

on Thursday, 25 May 2017. Posted in Motivation, Wellbeing, Fitness

Exercising at home with your baby is a great way for you to regain fitness and benefit your child's development too.

Discover this fabulous mother and baby routine that you can use anywhere, anytime to not only increase your health and happiness, but also boost your baby's brain development, through loving stimulation.

 

Download the pdf of Lauren's full article from Little Treasures Magazine

 

Little Treasures -  Mum and Bubs workout - Lauren Parsons 2013 Page 1

Little Treasures -  Mum and Bubs workout - Lauren Parsons 2013 Page 2

Little Treasures -  Mum and Bubs workout - Lauren Parsons 2013 Page 3

Leave a comment

You are commenting as guest.

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

Register for Updates

subscribe

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!