The Number One Thing to Get Right to Boost Health - Video Tip

on Wednesday, 04 June 2014. Posted in Motivation, Wellbeing, Fitness

Hear Lauren's number one tip on the single most important thing to get right to boost your health, happiness and wellbeing for life.

Put in place the simple practical tips to take control of your future and feel amazing!

 

 

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Quick Tips

Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

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