Eat More Real Food with Less Fuss

on Friday, 02 May 2014. Posted in Wellbeing, Nutrition

 

Hear my absolute number one nutrition tip and some ideas on how to put it into action!

 

 

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ENJOY THIS?  

You might also like these quick video tips;

 

Let me know how you go and as always send in any questions that I can answer for you!

I love hearing from you!

xxxx

Lauren

 

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Quick Tips

Drink plenty of water every day

Drink enough water to ensure you have long clear wees.  It is as simple as keeping an eye on this to ensure you are well hydrated so your body and brain can function well.  If they’re yellow – drink more water!

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