Eat More Real Food with Less Fuss

on Friday, 02 May 2014. Posted in Wellbeing, Nutrition

 

Hear my absolute number one nutrition tip and some ideas on how to put it into action!

 

 

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ENJOY THIS?  

You might also like these quick video tips;

 

Let me know how you go and as always send in any questions that I can answer for you!

I love hearing from you!

xxxx

Lauren

 

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Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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