Eat More Real Food with Less Fuss

on Friday, 02 May 2014. Posted in Wellbeing, Nutrition

 

Hear my absolute number one nutrition tip and some ideas on how to put it into action!

 

 

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ENJOY THIS?  

You might also like these quick video tips;

 

Let me know how you go and as always send in any questions that I can answer for you!

I love hearing from you!

xxxx

Lauren

 

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Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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