Ditching The Rushing Lifestyle To Find Deep Contentment

on Thursday, 02 July 2015. Posted in Wellbeing

I attended Ancestral Health Society's Wellington Conference in March 2015 which included this interesting and confronting presentation from health coach LuLu Loya Wu.

It certainly challenged me about my perceptions around time.  I have a tendnacy to feel an ongoing sense of pressure which can make me rush in order to fit everything in.  

I know that being present is incredibly important, yet I am still challenged to do it every single day. 

If I'm being really honest, I spend a lot of time caught up in rushing mode.

How about you?

How do you feel about time, speed and rushing?

I'd love to hear your thoughts.

Please comment below...

Leave a comment

You are commenting as guest.

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

Register for Updates

subscribe

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!