Articles in Category: Wellbeing

Boosting Your Resilience

on Sunday, 04 October 2015.

Boosting Your Resilience

Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?

Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.

Cook with Lauren - Banoffee Pie

on Saturday, 12 December 2015.

Cook with Lauren - Banoffee Pie

This completely natural dessert is rich tasting and incredibly easy to make!

Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.

Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!

  

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Success Stories

Quick Tips

Get out in sunlight early in the day

This boosts your serotonin (feel good hormone) curbing cravings. It also encourages a deeper more restorative sleep at night.

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