Articles in Category: Wellbeing

Book Review - "Presence" by Amy Cuddy

on Wednesday, 28 February 2018.

Book Review -

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self - especially in high stakes situations when it counts the most.

  

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Quick Tips

Drink plenty of water every day

Drink enough water to ensure you have long clear wees.  It is as simple as keeping an eye on this to ensure you are well hydrated so your body and brain can function well.  If they’re yellow – drink more water!

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