Lauren's Natural Museli

4.0/5 rating (5 votes)
  • Ready in: 3-5 minutes
  • Complexity: very easy
Lauren's Natural Museli

Ingredients

  • 750g of Wholegrain rolled oats
  • 750g of Quick rolled oats
  • 500g Bran Sticks
  • 1 cup LSA (ground Linseed, Sunflower & Almonds)
  • 1/2 cup White or Black Chia Seeds (optional)
  • 1 cup of dessicated coconut (optional)
  • 1 cup of dried fruit such as sultanas, apricots or diced dates (optional)

Directions

  1. This simple quick & easy recipe is so filling & good for you, it has lots of wholegrains & healthy fats which give you tons of long lasting energy to curb cravings & fibre to keep you functioning well.

    In a large bowl or plastic container combine together all the ingredients and Voila!

    It is that easy!

    Store in an air tight container.

    Serving suggestion:

    Scoop out 1/2 cup Lauren's muesli

    TIP - I recommend keeping the half cup measure in the container as a reminder

    Add 1/2 cup milk, 2 Tbsp of natural yoghurt & 3 Tbsp of frozen blueberries or other fresh fruit.

    Natural Muesli 1

    To make it extra special, add a little cinnamon or vanilla essence to taste.

    A great start to your day!

     

     

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Strength train every week

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Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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