Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

  

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Success Stories

Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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And receive Lauren's eBook on Health & Fitness Myths for FREE!