Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

  

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Success Stories

Quick Tips

“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

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