“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

  

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Success Stories

Quick Tips

Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

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