Ten Top Training Tips

file000155604251.jpg

Here is how to get the most out of your training and to feel amazing!

1 Set realistic goals that inspire you. Remember everyone’s starting points are different and you need to set goals that suit YOU!

2 Break it down. What are…

 

Why Sitting Down Is Killing Us

Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease.  Not a nice cocktail!

Most importantly, this remains true even if you exercise.

Read on to find my seven practical strategies to overcome this and boost your health today!

 

Our Live Well PRINCIPLES

Lauren Parsons Live Well Principles

The Lauren Parsons Philosophy

Optimal health comes about by achieveing balance in every area of your life.

Here is our five simple and effective principles that will boost your health and happiness, now and always!

Looking for the fountain of youth – here it is….

The Sunny Side of Life – How Sunlight Affects Cravings, Energy and Sleep

Travel486067.jpeg

There is nothing quite like getting out into the great outdoors! We are designed to be in nature, to breath fresh air and to get sunlight on our skin and into our eyes.

We all know that sunlight is essential for Vitamin D which helps your body absorb and use Calcium. The recommendations are to expose large areas of skin for short periods daily.
(e.g. 5-20 mins)

What is less commonly known is the effect a lack of sunlight can have on…. 

Reduce Stress…with these Top Time Management Tips

Lauren Parsons - declutter time management workplace wellbeing.jpg

Do you ever get to the end of the day and wonder where its gone, feeling like you’ve worked so hard but achieved so little? Ever stay late to get just a couple more things done so you’ll have a couple of free hours the next day? Do you notice that those hours never really get freed up?

Constant work and home pressure builds up over time and really can lead to burn out! The reality is that we all have the same 24 hours. We can’t change time, but we can change the way we use it.

If you would like to make the most of your time, here are some simple practical ways to increase you effectiveness…

Learning to love your body!!!

Group Exercise 2 Small-55.jpg

“If you realised how powerful your thoughts are, you would never think a negative thought. They can have a powerful influence for good when they’re on the positive side, and they can and do make you physically ill when they’re on the negative side.” – Peace Pilgrim

Increasingly women (and even men) are struggling with their sense of body image. The latest stats show that 75% of women are dissatisfied with their appearance, 89% saying they want to lose weight. 50% of women are on a diet at any one time and 80% of 10 year old girls have already dieted! 

Get Fit Feel Fabulous

The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing. Discover the most inspiring, holistic and proven way to transform how you look and feel for life!      Next intake March 2020 Email Lauren to express an interest, join the wait list and be the first to hear when registrations open! If … Read More

Eleven Enjoyable Eating Tips

Eleven enjoyable eating tips - Lauren Parsons Wellbeing

These quick tips are a great place to start getting the most out of your nutrition so you feel fantastic…

1 Eat good servings of fresh fruit and vegetables every day. They are a great source of vitamins, minerals and fibre so will make you feel full. If you focus first on getting lots of vegetables into your diet you never need to ‘diet’ again!

2 Drink more…

Privacy Policy

By visiting this website, you are consenting to this privacy policy. Overview We are committed to protecting your privacy online. This Privacy Policy describes the personal information we collect through this web site at www.laurenparsonswellbeing.com (the “Site”), and how we collect and use that information. The terms “I,” “me,” and “my” refers to Lauren Parsons Wellbeing Specialists. The terms “user,” … Read More