Cook with Lauren – Roast Vege Salad

Cook with Lauren Roast Vege Salad.png

Discover this delicious Roast Vege Salad.

Learn tips to make a great vinaigrette, how to save on time and dishes and be inspired to start your meals with a salad entree!

It will revolutionise your eating and make you feel amazing!

Ten Top Food Tips From Following The French

The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .

Here I share the top tips I learnt first hand while living and working in France…

How Much Exercise Is Enough?

BBC snack on exercise.png

How much time do you think you need to spend exercising each week to see results?

Watch this BBC researchers findings and be both shocked and pleasantly surprised… 

An Attitude Of Gratitude

Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…

Sixteen Stress Busters

file000626266718.jpg

Stress affects us all and can be both good and bad. The key is mastering how to manage stress well!

Here are sixteen practical strategies to deal with stress.

While they are all important, numbers 1, 10 and 16 are the most vital for the majority of people.

Read on…

 

How to know you’re stressed and what to do about it

One of the greatest challenges with stress is that it can be a bit like hypothermia, often you don’t realise you’re suffering from it, until it’s too late.

So, today I want to share with you some tips on how to identify when you are stressed and some things you can do about it.

Read more…

 

Ditching the Rat Race for the Simple Life

sand heart at the beach Nikon D5100.jpg

This story of the fisherman and the businessman is one of the best stories I have read. It comes to mind regularly as I contemplate life and how we live it.

I won’t spoil the story, so first I encourage you to read on for one minute…

…………..

An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were…