Boost your confidence by adapting your body language

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This inspirational TED talk by Amy Cuddy is a must watch.

In it she shares a ‘life hack’ to boost your confidence and change the entire course of your life.

It is incredibly simple and easy to do, here’s how…

 

Shonda Rhimes Year of Saying Yes to everything

In this moving TED Talk, Shonda Rhimes shares her year of saying ‘yes’ to everything.

She talks about having and losing ‘the hum’ and how 15 minutes can make such a difference.

The Power of Vulnerability

Watch this incredible TED Talk by Storyteller/Researcher Brene Brown.

Brown shares the key to experiencing life to the full.

Her talk will move you, challenge you and inspire you to live, work and parent in a new way.

The Secret to Happiness & Success

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Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

Cook with Lauren – Banoffee Pie

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This completely natural dessert is rich tasting and incredibly easy to make!

Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.

Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!

Cook with Lauren – Bright Beet Hummus

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A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.

Join Lauren to see how easy this is to whip up for your next social event.

Boosting Your Resilience

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Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?

Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.

Cook with Lauren – Chocolate Mousse

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Who knew that Chocolate Mousse could be so easy and yet so delicious!?

If you have not yet tried Lauren’s three ingredient chocolate mousse, please watch this video and discover this incredible dessert.  

Serve it as a mousse, chocolate tart or as a ganache for your next birthday cake.