Sixteen Stress Busters

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Stress affects us all and can be both good and bad. The key is mastering how to manage stress well!

Here are sixteen practical strategies to deal with stress.

While they are all important, numbers 1, 10 and 16 are the most vital for the majority of people.

Read on…

 

How to know you’re stressed and what to do about it

One of the greatest challenges with stress is that it can be a bit like hypothermia, often you don’t realise you’re suffering from it, until it’s too late.

So, today I want to share with you some tips on how to identify when you are stressed and some things you can do about it.

Read more…

 

Ditching the Rat Race for the Simple Life

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This story of the fisherman and the businessman is one of the best stories I have read. It comes to mind regularly as I contemplate life and how we live it.

I won’t spoil the story, so first I encourage you to read on for one minute…

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An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were…

 

Foods to Boost Your Mood

Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.

Here are the most important pick me up foods to eat regularly if you feel low;

Continue reading…

 

Letting Go – Video Tip

Lauren Parsons - speaker and author on Letting Go

Hear Lauren’s top tip for letting go and boosting your happiness.

Discover what she calls ‘musts and horribles’ and how to be free of the stress they cause!

Ten Top Training Tips

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Here is how to get the most out of your training and to feel amazing!

1 Set realistic goals that inspire you. Remember everyone’s starting points are different and you need to set goals that suit YOU!

2 Break it down. What are…

 

Why Sitting Down Is Killing Us

Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease.  Not a nice cocktail!

Most importantly, this remains true even if you exercise.

Read on to find my seven practical strategies to overcome this and boost your health today!