Articles in Category: Nutrition

How to Workout From Home and Feel Fabulous!

on Wednesday, 04 June 2014.

How to Workout From Home and Feel Fabulous!

Want to be able to workout quickly from the comfort of home?

Want fresh inspiring recipes that are delicious and a simple weekly plan that saves you time and money?

Hear Janet's story on discovering a new way to approach her health and wellbeing and the amazing results! 

Mindful Eating Can Change Your Life

on Monday, 30 March 2015.

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it's much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is...

  

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Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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