Articles in Category: Nutrition

Foods to Boost Your Mood

on Thursday, 12 June 2014.

Foods to Boost Your Mood

Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.

Here are the most important pick me up foods to eat regularly if you feel low;

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How to Survive a Dinner Party Without Overeating

on Tuesday, 05 August 2014.

How to Survive a Dinner Party Without Overeating

Have you ever left a dinner party feeling heavy, bloated and over full?

Has a social event ever thwarted your good intentions and left you feeling guilty?

These tips will help you find the right balance, so you can fully enjoy yourself and feel just as good walking out of your next social gathering as you did walking in;

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Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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