Articles in Category: Nutrition

Foods to Boost Your Mood

on Thursday, 12 June 2014.

Foods to Boost Your Mood

Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.

Here are the most important pick me up foods to eat regularly if you feel low;

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How to Survive a Dinner Party Without Overeating

on Tuesday, 05 August 2014.

How to Survive a Dinner Party Without Overeating

Have you ever left a dinner party feeling heavy, bloated and over full?

Has a social event ever thwarted your good intentions and left you feeling guilty?

These tips will help you find the right balance, so you can fully enjoy yourself and feel just as good walking out of your next social gathering as you did walking in;

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Success Stories

Quick Tips

Always, always focus on what you want!

Above everything, at all times, focus on what you want (rather than not getting what you don’t want).  Picture how great it will feel and what it will mean for those around you.  This keeps your internal motivation switched on till you reach the goal!

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