Articles in Category: Nutrition
Through my journey with gestational diabetes these are the favourite snacks and small meals I have relied on to keep my blood sugar levels steady.
They can be useful for anyone who wants to kick lethargy, stabilise blood sugar levels and avoid overeating;
Have you ever left a dinner party feeling heavy, bloated and over full?
Has a social event ever thwarted your good intentions and left you feeling guilty?
These tips will help you find the right balance, so you can fully enjoy yourself and feel just as good walking out of your next social gathering as you did walking in;