Articles in Category: Nutrition

13 Tips To Live With Vitality This Winter

on Wednesday, 24 June 2015.

13 Tips To Live With Vitality This Winter

Thanks to Jeremy from Revive for this guest post.

For some people it seems to be inevitable. Getting sick every winter. Some people are sick for the whole winter.

"Your health over winter is really just a reflection on how healthy you have chosen to live your life over summer."

Here are some things you can do when you start feeling sick or people around you are getting sick.

Cook with Lauren - Banoffee Pie

on Saturday, 12 December 2015.

Cook with Lauren - Banoffee Pie

This completely natural dessert is rich tasting and incredibly easy to make!

Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.

Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!

  

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Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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