Articles in Category: Nutrition

13 Tips To Live With Vitality This Winter

on Wednesday, 24 June 2015.

13 Tips To Live With Vitality This Winter

Thanks to Jeremy from Revive for this guest post.

For some people it seems to be inevitable. Getting sick every winter. Some people are sick for the whole winter.

"Your health over winter is really just a reflection on how healthy you have chosen to live your life over summer."

Here are some things you can do when you start feeling sick or people around you are getting sick.

  

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Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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