Articles in Category: News

How to Workout From Home and Feel Fabulous!

on Wednesday, 04 June 2014.

How to Workout From Home and Feel Fabulous!

Want to be able to workout quickly from the comfort of home?

Want fresh inspiring recipes that are delicious and a simple weekly plan that saves you time and money?

Hear Janet's story on discovering a new way to approach her health and wellbeing and the amazing results! 

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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And receive Lauren's eBook on Health & Fitness Myths for FREE!