Articles in Category: News

Embracing Your Body

on Monday, 04 June 2018.

Embracing Your Body

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

Embracing Your Body (Copy)

on Monday, 04 June 2018.

Embracing Your Body (Copy)

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

Finalists 2013 Fitness Awards!

on Tuesday, 05 November 2013.

Finalists 2013 Fitness Awards!

After an extensive judging process the 2013 Finalists have been announced.

We are very proud to be finalists in two catergories!  

The winners will be announced Sat 23rd November at the National Awards Dinner held in Auckland.

All the 2013 Finalists in all categories can be found here

 

  

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Success Stories

Quick Tips

Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

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