Articles in Category: News

Embracing Your Body

on Monday, 04 June 2018.

Embracing Your Body

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

Finalists 2013 Fitness Awards!

on Tuesday, 05 November 2013.

Finalists 2013 Fitness Awards!

After an extensive judging process the 2013 Finalists have been announced.

We are very proud to be finalists in two catergories!  

The winners will be announced Sat 23rd November at the National Awards Dinner held in Auckland.

All the 2013 Finalists in all categories can be found here

 

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

Register for Updates

subscribe

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!