Articles in Category: News

Why Our Modern Lifestyle Is Increasing Infertility

on Saturday, 06 June 2015.

Why Our Modern Lifestyle Is Increasing Infertility

Kate Callaghan explains in this 30 minute presentation titled "Fertility vs Famine" how our modern lifestyles, diets and attitudes are compromising our ability to reproduce.

She explains how you can optimise your nutrition, exercise and mindset to optimise your chances of conception.

  

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!