Articles in Category: News

Become Younger in Just Nine Minutes

on Thursday, 01 October 2015.

Become Younger in Just Nine Minutes

Would you like to have more energy, be more toned and feel more confident?

Exercise, in particular strength training is our 'fountain of youth', it extends our lives, fights disease and makes us feel great, but often it's hard to fit into busy lives.

How would you like to have your entire workout done in just nine minutes?

  

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Success Stories

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!