Snack on Exercise TEDx Talk released!

on Tuesday, 30 October 2018. Posted in Motivation, Front Page , Wellbeing, Fitness, News

Lauren's TEDx Talk "Snack on Exercise - Boost Your Mind, Body & Mood" is now live.

Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply 'snack on exercise' in four, one-minute bursts each day?

Listen in to here how it can positively impact your life...

 

 

Find out more and join the Snack on Exercise movement at www.SnackOnExercise.com and take part in the next free 7-Day Challenge to discover fresh new movement ideas to boost your health and your mood.

What did you think?  Please leave a comment below (or under the original youtube video.)

I'll look forward to hearing from you!

 

 

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Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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