Radio Interview - Finding Time To Exercise The Easy Way!

on Tuesday, 02 June 2015. Posted in Motivation, Wellbeing, Fitness

Everyone wants to be healthy but a common reason for not exercising is lack of time.

Join host Robyn Pearce interviewing Lauren Parsons, a health and wellbeing specialist from New Zealand, who debunks the belief that we need to invest lots of time into health.

You’ll also learn really practical tips on how to ‘snack’ on exercise and simple, economical quick ideas for healthy meals.

Click here to listen to the interview now.

webtalk radio exercise the easy way

 

Enjoy this?  You'll want to listen to Lauren's second interview:

Easy Time-Saving Ways To Eat Healthily

 

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No Time for Exercise? Snack On It!

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Reduce Stress With These Top Time Management Tips

 

 

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Quick Tips

Drink plenty of water every day

Drink enough water to ensure you have long clear wees.  It is as simple as keeping an eye on this to ensure you are well hydrated so your body and brain can function well.  If they’re yellow – drink more water!

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And receive Lauren's eBook on Health & Fitness Myths for FREE!