Everyone wants to be healthy but a common reason for not exercising is lack of time.
Join host Robyn Pearce interviewing Lauren Parsons, a health and wellbeing specialist from New Zealand, who debunks the belief that we need to invest lots of time into health.
You’ll also learn really practical tips on how to ‘snack’ on exercise and simple, economical quick ideas for healthy meals.
Enjoy this? You'll want to listen to Lauren's second interview:
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