How much time do you think you need to spend exercising each week to see results?
Watch this BBC researchers findings and be both shocked and pleasantly surprised...
If you want to be freed up from the 'exercise takes too much time' mentality, perhaps now is a good time to try out the snack on exercise philosophy!
Please note that I do not advocate starting straight into bursts of very intense exercise without seeking professional guidance. Each person's starting point will be different.
The key thing that I hope you take away is the principle that you can achieve results in less time by focusing on quality not quantity.
Remembering of course that we used to think that the world was flat, perhaps some things can change afterall?
I'd love to hear your thoughts, please comment below...