Articles in Category: Motivation

Getting Rid of Stomach Fat

on Wednesday, 11 September 2013.

Getting Rid of Stomach Fat

For decades people have searched high and low to find the perfect type of exercise regime to follow in order to flatten and tone their mid-sections.  

So what is the best way to get rid of stomach fat?

Read on for the answer to this elusive question...  

 

 

How does the Wellbeing Specialist stay well?

on Thursday, 20 November 2014.

How does the Wellbeing Specialist stay well?

In my role there is a lot of pressure to set a good example, which is great as I'm sure it helps to keep me on track. I am however far from perfect!

Just like everyone else, I have better and worse days and I have to be intentional to practise daily rituals that keep me in balance. If these start to slide (when I'm overly busy or distracted) I quickly notice in the way I feel and aim to get myself back on track.

These are my foundational building blocks which help me maintain balance.

Here's what I do every day:

  

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Quick Tips

Get out in sunlight early in the day

This boosts your serotonin (feel good hormone) curbing cravings. It also encourages a deeper more restorative sleep at night.

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